Natural collagen production is supported through a healthy and balanced diet by eating enough protein foods, whole grains, fruits, and vegetables and reducing lifestyle risk factors. Collagen is the primary building block of your bodys skin, muscles, bones, tendons and ligaments, and other connective tissues. Its also found in your organs, blood vessels and. Taking collagen peptides also known as hydrolyzed collagen or collagen hydrolysate can help prevent unwelcome health woes by replenishing some of your bodys. Collagen peptide supplementation (col), in conjunction with exercise, may be beneficial for the management of degenerative bone and joint disorders.
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